The Self Care Handbook

By Dr Tanya Rampersad, Naturopath, Calgary

The Self Care Handbook was written by Dr Tanya Rampersad, as a guide for her clients.  It has since been revised in order to make it more accessible to a wider audience.  The handbook includes gems of naturopathic wisdom and experience that can be applied today for greater wellness in your life.

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Dr Tanya N.D. is a leading Calgary Naturopath, highly trained and skilled in hormonal regulation, high level wellness, skin, digestion and other common complaints.  Full Biography


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